The nutritional value of iron has been known for over 2000 years, and it’s role is today well recognised and appreciated. In brief, iron is an integral part of hemoglobin and myoglobin, both of which play a central role in the exchange of oxygen and carbon dioxide between the blood and muscles. Iron also plays an important role in the function of many enzymes, including those in the Krebs Cycle of the energy metabolism. As such, the role of iron in the organism can only be described as ver
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