Sources of fibre

To continue our discussion on fibre, let’s start by saying that selecting a proper source of fibre is as important as defining the right level of crude fibre in a diet, and for some, as crucial as having the proper definition of the word ‘fibre’ itself! So, it is safe to say that not all sources of fibre are the same. And, naturally, they do not cost the same… To continue our discussion on fibre, let’s start by saying that selecting a proper source of fibre i